Course curriculum

  • 1

    Introduction

    • Introduction

    • Join the Facebook Group
  • 2

    Module 1: Mindset

    • Module 1: Mindset
  • 3

    Module 2: The Stress Weight Connection

    • The Stress Weight Connection
  • 4

    Module 3: Sleep to Shed the Pounds

    • Module 3: Sleep to Shed the Pounds
  • 5

    Module 4: Food & Nutrition

    • Module 4: Food and Nutrition
  • 6

    Module 5: Exercise & Movement

    • Module 5: Exercise & Movement
  • 7

    Module 6: What Else Can Be Going On?

    • Module 6: Assessing Underlying Conditions Causing Weight Gain