Course curriculum

  • 1

    Introduction & Course Overview

  • 2

    Module 1: Building Resilience

    • Module One:

    • Module 1 Links

    • Bonus 1: Mediterranean Pantry: Your Healthy Grocery Guide

    • How to use The Mediterranean Pantry Grocery Guide

    • Your Menopause Food Guide
  • 3

    Module 2: The Power of Protein

    • Module 2: The Power of Protein
  • 4

    Module 3: Carb Fuel 101

    • Module 3: Carb Fuel 101
  • 5

    Module 4: Fearless Fat Facts

    • Module 4: Fearless Fat Facts

    • Discount Code for Foundations for Sustainable Weight Loss Course
  • 6

    Module 5: A Comprehensive Guide to Essential Supplements

    • Mastering Menopause: A comprehensive guide to essential supplements
  • 7

    Module 6: Menopause Medications

    • Module 6: Menopause Medications
  • 8

    BONUS: Your Personalized Health Tests & Symptom Management Guide

    • Navigating Menopause: Essential Tests & Symptom Tracking Guide

    • 15 Essential Tests for Menopause and Perimenopause